Vitamins are organic nutrients essential for the proper functioning of the body and healthy living. They work chemically with enzymes and help the process of metabolism, tissue repair, cell production, and other important activities.
Vitamins are either fat-soluble or water-soluble. The water-soluble vitamins include vitamin C and the B-complex vitamins. They dissolve in water and cannot be stored by the body. Excess amounts of vitamins are flushed out of the body through urine.
Question: What are the some of the benefits of B-12
Large doses of B vitamins can halve the rate of brain shrinkage in elderly people with memory problems. It may slow their progression toward dementia.
Relieves mood swings and depression in some people
Assists with weight loss when combined with amino acids
Water soluble and 100% absored into your system
Question: What can cause B-12 deficiency?
Long-Term Use of Proton Pump Inhibitors and Other Antacids Can Cause Vitamin B12 Deficiency. This deficiency can lead to anemia, nerve damage, psychiatric problems and dementia
Using Metformin for Type 2 diabetics can cause a severe B12 deficiency if not monitored over long term
Vegans Also at Greater Risk of Vitamin B12 Deficiency
Why is it important to keep your vitamins at optimal levels
B12 Deficiency Can Mimic Psychiatric Problems
Vitamin B6, a water-soluble vitamin of B-complex group, is essential for normal metabolic functioning of the body. Some of the vitamin B6 benefits are assimilation of nutrients, strengthening the immune system, regulating blood pressure, preventing heart disease, and treatment of various nervous system related ailments.
Question: What are the Benefits of Vitamin B6?
Question: What are the signs and symptoms of Vitamin B-6 deficiency?
A B complex vitamin is a dietary supplement that delivers all eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12. Also found naturally in a number foods, B complex vitamins play an important role in health, such as helping the body to produce energy and form red blood cells.
Question: Why is B complex important
Vitamin C is also used by your body for wound healing, repairing, and maintaining the health of your bones and teeth, and plays a role in helping your body absorb iron.1 However, it's vitamin C's role as an antioxidant that it is most well known for.
As a powerful antioxidant, vitamin C is known to block some of the damage caused by DNA-damaging free radicals. Over time, free radical damage may accelerate aging and contribute to the development of heart disease and other health conditions.
Vitamin C is a simple intervention that can have far-reaching effects for heart health, even beyond its affect on endothelin-1, in part because of its role in vasodilation.Vitamin C Is Good for Your Heart
Question: What are the benefits of Vitamin C